Reduce your belly, reduce your risk of getting sick.
What is the right question? how much weight do I need to lose? or how may inches in my belly? Well, now we are understanding that abdominal fat (also…
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Physical Activity Guidelines for Americans
Approximately 80% of US adults and adolescents are insufficiently active. The 2018 Physical Activity Guidelines Advisory Committee conducted a systematic review of the science supporting physical activity and health….
Tips for a healthy weight loss
I know that at the time to decide a diet for weight loss you try it all. The reality is that no one size fits all, but when it…
The Twin Epidemics Obesity and Diabetes or Diabesity
This name was created by Dr. Francine Kaufman, MD word-renewed endocrinologist for her book “Diabesity”. In the United States, an estimated 70% of adults more than 20 years old…
Weston Diet…more than a diet
All inclusive medical protocol to lose weight and shred inches. We know the science and we have the technology to definitely take care of your weight gain once and…
Prediabetes. Your chance to prevent Type 2 Diabetes.
Studies suggest diabetes prevalence has as much as tripled in recent decades, and data show about two in five Americans will develop type 2 diabetes at some point in…
How to Support a Loved One After Bariatric Surgery
Having bariatric surgery is life-changing. Though results from the procedure are remarkable, adjusting to the new lifestyle that comes with the surgery is challenging for some people. Getting the…